Coming soon — join the waitlist

Your ADHD crashes
every month
for a reason.

MindCycle is the world's first app that connects your ADHD symptoms to your hormonal cycle — so you finally understand why your brain falls apart on the same days every month.

Join the waitlist and tell us about yourself — it takes 2 minutes and helps us build MindCycle around your exact needs.

Reserve my place on the waitlist  →
★★★★★

Free to join  ·  No spam  ·  Early access guaranteed

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Women with ADHD are already on the waitlist

Professional woman in calm, focused setting
98%
of women with ADHD report symptoms change with their hormonal cycle
54%
experience debilitating perimenopause symptoms — starting as early as 35
0
apps currently connect ADHD to your hormonal cycle. Until now.
2–8yr
NHS wait for ADHD specialist support. MindCycle meets you right now.
Woman reflecting, thoughtful expression

The science nobody told you

Oestrogen and dopamine.
The connection that changes everything.

🧠
Oestrogen regulates dopamine
Oestrogen directly enhances dopamine activity in the prefrontal cortex — the exact brain region responsible for attention, planning, and emotional regulation. When oestrogen drops, dopamine drops with it.
📉
Women with ADHD feel this 2× harder
Women with ADHD already have dysregulated dopamine. When oestrogen crashes during the late luteal phase, postpartum, or perimenopause — two deficits collide. The result is catastrophic for the ADHD brain.
📅
It happens on the same days every month
Your worst days are not random. They are predictable. They are hormonal. And once you see the pattern — your specific pattern — everything changes. MindCycle shows you this after 28 days.
💊
Your medication may work less well on those days
Peer-reviewed research published in 2026 confirms that women with ADHD report reduced medication effectiveness during low-oestrogen phases. This is not in your head. This is biochemistry.

How it works

Four steps to finally understanding yourself.

A 60-second daily check-in. A 28-day reveal that will change how you see yourself forever.

⏱️
60-second check-in
Four questions about emotion, focus, brain fog, and sleep. Less time than making tea. Your pattern builds quietly in the background.
🌙
Cycle tracked
Your ADHD symptoms mapped against your hormonal phases. Or perimenopause mode when cycles become irregular — the first ever built for this.
☀️
Daily brain forecast
Every morning: what to expect, why it is happening in plain science, and exactly what helps today. From Dr Sidra, in her own voice.
✨
The 28-day reveal
Your personal hormonal ADHD map. Your best brain days. Your hardest days. And why. The moment everything finally makes sense.
🧬
Your ADHD DNA
After 90 days: your complete personalised profile plus a GP conversation guide. Evidence, in your hands, for the first time.

The 28-day reveal

"This app just explained
my entire life."

After 28 days of 60-second check-ins, MindCycle generates your personal hormonal ADHD fingerprint. You see — possibly for the first time ever — that your worst days are not random. They follow a pattern. The same days, every single month.

"Your ADHD is 2.4× harder to manage on days 21–26 of your cycle — when oestrogen drops sharply. This is not weakness. This is biology. And now you have proof."
Days 11–14
Your best brain days
Days 22–25
Your hardest days
28 days complete
2.4x
harder on your lowest days
Dr Sidra found your pattern
Not weakness. Not failure. Biology. And now you have proof.
Abstract night background

What makes MindCycle different

Built on science.
Built for you.

Every other ADHD app was built by a tech company. MindCycle was built by a psychiatrist who sees women like you every week in her NHS clinic.

World first
⬤
Hormonal ADHD mapping
Cross-references your ADHD symptoms with your cycle phase in real time. See the pattern you have always felt but never been able to prove.
Unique to MindCycle
🎙
Dr Sidra's daily voice notes
30–60 seconds of audio from Dr Bukhari every day. Clinically accurate, warm, and specific to where you are in your cycle right now.
☀
Predictive brain forecast
Not a diary — a forecast. MindCycle tells you what tomorrow will feel like before it arrives, so you can plan with your biology instead of against it.
Age 35+ essential
🌙
Perimenopause mode
When cycles become irregular, MindCycle adapts. The first app ever designed for the ADHD brain during perimenopause — starting as early as 35.
📋
GP conversation guide
After 90 days, download a personal record of your hormonal ADHD patterns formatted for a clinical appointment. Stop being dismissed. Walk in with evidence.
💜
The shame remover
"It's day 23. Oestrogen is at its monthly low. This is chemistry, not weakness." Every hard day explained by science. Relief is the most powerful feature we built.
Female doctor in professional setting
Dr Sidra Bukhari
MRCPsych  ·  NHS Specialist Psychiatrist  ·  Southampton

Built by

Dr Sidra Bukhari

NHS Specialist Psychiatrist — MRCPsych — ADHD & Women's Mental Health — Founder, MindCompanion Institute

"I kept hearing the same thing from my patients: 'I fall apart every month at the same time and nobody can explain why.' I built MindCycle because that answer exists — and every woman with ADHD deserves to have it."
MRCPsych NHS England ADHD Specialist Women's Mental Health NLP Coach Royal College of Psychiatrists
Also founder of
QIgenius Waitlist Companion™ ADHD Clarity Psychgateway NeuroCompanion Pro MindCompanion Institute

Early reactions

What women are saying about the idea

"
★★★★★

"I have been saying for years that my ADHD is 10 times worse before my period. No doctor believed me. Finally someone is building the proof."

Sarah M.
Diagnosed ADHD, age 38 — Southampton
"
★★★★★

"I am 43, in perimenopause, and only just got my ADHD diagnosis. I have been waiting for something like this my entire adult life. Cannot wait for launch."

Claire R.
Late-diagnosed ADHD — Manchester
"
★★★★★

"I am a GP and see this every week — women convinced they are losing their minds. An app built by a real psychiatrist that explains the hormonal connection is long overdue."

Dr L. Patel
GP — London

Reserve your place

Join the MindCycle waitlist.

Tell us about yourself so we can make MindCycle perfect for you. Takes 2 minutes. Early access members get the app first at a founding price.

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